Content for Adults & Difficult Topics
This page discusses sexual offenses, abuse, and trauma.
The text is informative, not sensationalist.
If you feel unsafe or need to talk, please call 080 1200 (free helpline).
Chemsex
If this happened to you
A short reminder when it's too hard to read long explanations. A gentle, direct, and supportive space for you.
Key Truths
Using substances does not mean you agreed.
Intoxication is not consent.
Memory loss is common and does not mean you are lying.
Your body reacted as it knew how to survive.
If you blame yourself
Seeking relief does not mean you were seeking abuse.
The perpetrator is responsible for crossing boundaries.
You do not have to be perfect to be worthy of protection.
Talking to others
No one needs to know all the details.
You can say: "I was incapable of giving consent."
You don't have to explain your lifestyle.
If the system doesn't believe you
The system can be wrong. This does not change what happened.
Your truth does not disappear without validation.
What matters now
your safety
your health
one safe person
one small step
Permissions
You have the right to stop.
You have the right to continue.
You have the right to change your path.
You have the right to take care of yourself.
You are not crazy. You are not broken. You are not alone.
If you have thoughts of self-harm or suicide, seek immediate help (112 or local crisis line). Your life matters.